Our workshops are discussion based, creative and interactive.  No lectures here!  We are committed to getting everyone involved as we understand the need to not only inspire but be inspired.  We simply facilitate but it is YOUR workshop!  

In order to maximize usefulness, our workshops are created for small groups or can be catered to one on one interaction.

Please browse our list of available workshops or contact us to build a custom workshop to fit the theme of your next event!  

Women’s World
Adults and Young Adults (Ages 18 and Up)

Rites of Passage:

A workshop using holistic approaches to celebrate, embrace and accept changes at different stages of a woman’s life.  

 

Finding Your Passion:

Oftentimes in life, with all of its distractions, we lose our zeal for those things that we are innately passionate about.  This workshop will use techniques to recharge your energy to them reclaim your passion.

 

Do you Judge Much?

If we actually stepped back and unveiled some of our underlying judgments that we carry about others as well as ourselves, both knowingly and subconsciously, we’d be amazed at how those judgments weigh in on our everyday lives and decision making.  Be forewarned.  This workshop will shock you!

 

Write the Vision, Make It Plain:

This is a fun way to express your dreams and visions and make it visible on paper. In this workshop, we will focus on goal writing and making personal vision boards. (Age appropriate)

Butterflies
Girls and Pre-Teens (Ages 8-12)

Growing into Womanhood:

This workshop will be used a tool to begin and affirm the discussion talking about “that time”. That time of the month when our menstrual cycles serves as a cleansing process. In this workshop we will explore all of the emotions that come along with our cycles as well as the spirituality of it so that we can feel better about “that time” rather than ashamed of it.  This workshop is based upon “Growing Up: The Journey to Womanhood” by M. Denise Tucker.  

 

Mirror Images:

Beauty and Body image have oftentimes been defined by industry standards. The workshop peel back the layers and personally re-define what beauty and body images means, using mirrors and personal affirmations.

 

Write the Vision, Make It Plain:

This is a fun way to express your dreams and visions and make it visible on paper. In this workshop, we will focus on goal writing and making personal vision boards. (Age appropriate)

 

InspireHER

Teens (Ages 13-17)

 

Building Leadership Skills:

Introducing critical thinking, team building skills, and leadership development into a fun and interactive workshop that actually builds a business from business plans, board meetings, processes and start up.

 

Fight for YOUR Life:

We are all here for a purpose. The workshop opens the discussion on how to protect your purpose and having the courage to say NO to distractions that come along with life. This workshop will awaken the skills to be brave and the capacity to say yes to destiny fulfilled!

 

 

Sex, STDs and Other Things:

This is just what it sounds like.  So often, parents may not be comfortable having the conversation with their teens and this is a creative way to get your teens educated. This is an age appropriate workshop that defines sex, the risks of sex, including STDs (modes of transmission, signs and symptoms), peer pressure and abstinence.  Parents are welcomed to attend and observe.

 

 

The Media is not Me:

Many times that way our young girls are portrayed in movies, magazines and television gives young girls watching a false sense of reality.  This workshop will explore those media stereotypes and generate a conversation on how to prove the stereotype and ways we can take responsibility to disprove it.

 

Self Agreements for a Successful Life:

This workshop will explore agreements that we can make with ourselves to live a more fulfilled life of peace and happiness.  These agreements, 1) Being clear with your words 2) Taking nothing personal 3) Making no assumptions and 4) Doing your best, will get teens thinking about life and developing a course of action of happy living.  This workshop is based upon The Four Agreements by Don Miguel Ruiz

 

 

Write the Vision, Make It Plain:

This is a fun way to express your dreams and visions and make it visible on paper. In this workshop, we will focus on goal writing and making personal vision boards. (Age appropriate)

 

Sunshines
Young Girls (Ages 4-7)

We are currently working on opportunities to work with our young girls from age four to seven.  Please check back here for update or please join our mailing list to be first to know when this group of workshops will kick off!  

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