The Compassionate Pause
Experience a sense of deep peace as you are guided into a state of relaxation, stillness, and non-doing.
It is my intention to support you in gaining intuitive insight and inspiration through the indigenous art of meditation and breathwork.
This five-day yoga nidra course introduces you to a system of total mind and body relaxation.
In this course, we will explore the layers of the subtle body ( physical, energetic, mental, intuitive and bliss) as well as the states of consciousness (waking, dreaming and deep sleep).
We create a foundation of practice to guide you towards the deepest level of peace and tranquillity: a place of no thought.
Learn essential restorative practices to help you pause, lean into deep relaxation and allow your mind and inner body to be nourished and healed.
I am an intentional interrupter
OF INTERNAL CHAOS.
IS ROOTED IN MY TRUST OF
AND MY CAPACITY TO
Meet Your Facilitator
Through self-reflection, I was able to face and release some of my deepest fears, turn inward and awaken to my spiritual power. This new way of being led me on a deeper transforming journey of self-awareness, truth-speaking, and soul-awakening. The same spiritual laws, principles, and practices that I integrated on my return home to self love, are the same ones I teach today.
I thrive in creating spaces for women to feel safe and to just be.
This is why I created Exhale by Schan™, a sacred space that teaches mindfulness and meditation through breathwork, visualization, and journaling to lead us into a deeper state of stillness, rest, and deep relaxation. At the culmination of my elevated journey at Inner Visions, I wrote a spiritual guidebook called BEING WOMAN where I share my healing experiences, lessons and tools for my sisters to be inspired and begin their own healing process. Out of it, "Art of BEING WOMAN™," a life philosophy was born. Art of BEING WOMAN explores and celebrates every area of femininity through self-awareness, inner child work, breathing techniques, sensual movement, chakra energy healing, sound therapy (chanting & music), and stillness, in a gentle way to encourage women to live a liberated life with pleasure, peace, joy, and grace.
When I Heal. Women Heal. The World Heals.
When I wanted to created a safe for women, I've always known that when women heal, we have the capacity to create space that heal the world, beginning in our own homes and in our communities. I am honored that Exhale and Art of BEING WOMAN has worked with schools, programs, and non-profit organizations, inspiring the lives of both adults and youth.