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The Compassionate Pause


Experience a sense of deep peace as you are guided into a state of relaxation, stillness, and non-doing. 


It is my intention to support you in gaining intuitive insight and inspiration through the indigenous art of meditation and breathwork.   



This five-day yoga nidra course introduces you to a system of total mind and body relaxation.

In this course, we will explore the layers of the subtle body ( physical, energetic, mental, intuitive and bliss) as well as the states of consciousness (waking, dreaming and deep sleep).

We create a foundation of practice to guide you towards the deepest level of peace and tranquillity: a place of no thought.



Learn essential restorative practices to help you pause, lean into deep relaxation and allow your mind and inner body to be nourished and healed.


I am an intentional interrupter 


My power


 Divine Order


 Command Calm.


Meet Your Facilitator

Through self-reflection, I was able to face and release some of my deepest fears, turn inward and awaken to my spiritual power. This new way of being led me on a deeper transforming journey of self-awareness, truth-speaking, and soul-awakening. The same spiritual laws, principles, and practices that I integrated on my return home to self love, are the same ones I teach today.


I thrive in creating spaces for women to feel safe and to just be.

This is why I created Exhale by Schan™, a sacred space that teaches mindfulness and meditation through breathwork, visualization, and journaling to lead us into a deeper state of stillness, rest, and deep relaxation.  At the culmination of my elevated journey at Inner Visions, I wrote a spiritual guidebook called BEING WOMAN where I share my healing experiences, lessons and tools for my sisters to be inspired and begin their own healing process.  Out of it, "Art of BEING WOMAN™," a life philosophy was born.  Art of BEING WOMAN explores and celebrates every area of femininity through self-awareness, inner child work, breathing techniques, sensual movement, chakra energy healing, sound therapy (chanting & music), and stillness, in a gentle way to encourage women to live a liberated life with pleasure, peace, joy, and grace.

When I Heal. Women Heal. The World Heals.

When I wanted to created a safe for women, I've always known that when women heal, we have the capacity to create space that heal the world, beginning in our own homes and in our communities.  I am honored that Exhale and Art of BEING WOMAN has worked with schools, programs, and non-profit organizations, inspiring the lives of both adults and youth.   


Check out my blog journal articles, Youtube channel along with podcasts I've been featured in!

Schan Ellis Robinson

Ways To Journey With Me

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