"Meditation is essential to the development of a connection to Spirit.  Meditation is used in all religious beliefs.  In meditation, we are mindful that we are connected with the Higher Self, God, Spirit, and All That Is within us with each breath taken."

INNER VISIONS INSTITUTE FOR SPIRITUAL DEVELOPMENT

 

Are you #TeamNoSleep? I get it! At times, while BEING whomever we BE (Entrepreneur, Wife, Mother, etc) it can be a challenge to get personal "ME" time in.

 

What I also get is that is it NECESSARY that we keep ourselves grounded and balanced. When we are out of alignment, no matter how much we believe we are being of service, we are not being our best selves.

 

WHAT IS MEDITATION?

 

Meditation is a means of transforming the mind. It is a state of consciousness when the mind is free from scattered thoughts and patterns. 

 

Creating a daily meditation practice supports us in developing Concentration, Clarity, Calm

and even heightened Creativity  When we begin seeing and experiencing life from this place, it becomes the gateway to experiencing optimal health on all levels of our being, physical, mental, emotional and spiritual.

 

Engaging in a regular meditation practice will support you in learning the patterns and habits of your mind. The journey of this self-discovery will then offer you a means to cultivate new, more positive ways of being, thus enhancing your quality of life.   

 

 

Some Benefits from Meditation

• Relief from stress and anxiety 

• Decreased blood pressure and hypertension

• Lower cholesterol levels

• More efficient oxygen use by the body

• Emotional Balance

• Restful sleep

• Enhanced creativity

• Increased concentration and mental clarity

• Deepened spiritual connectivity 

 

 

Meditation is a valuable tool that keeps you grounded and open to tapping into your authentic power.  Give yourself the gift of meditation.  

 

For a personal 30 minute one on one Virtual Guided Meditation session with me, click on the icon below to complete your registration. Let's tap into your Divine Higher Self!  For a FREE guided meditation, click on the icon and prepare to clear your Heart Chakra and seal it with an Affirmative Prayer.   

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