The solar plexus chakra, is the seat of your power. It is the center of your strength and balance, on all levels mental, emotional, physical and spiritual. It's located in your core, right above your navel. When this chakra is open and the energy is flowing, you will experience the benefits of having a balanced and healthy dose of self-esteem, willpower, and a strong sense of self.
Clearing and balancing the the solar plexus chakra can take time and work, however along with wearing clothes that are yellow, here are three simple ways that you can get your started right in the privacy of your own home.
Use Healing Stones and Essential Oils
To Open Your Solar Plexus Chakra
Chakra healing stones can be worn as jewelry, held in your hand during meditation or carried in a purse or your pocket. Some place them under their pillows at night or in in their desks at work. Essentials oils can be placed in your diffuser or mixed with a carrier oil (like coconut or grapeseed) and rubbed into your skin.
The solar plexus chakra is associated with the color yellow, and so yellow gemstones are the ost powerful and effective when in clearing mode. These include:
citrine
amber
sunstone
yellow jasper
golden tiger eye
yellow jade
golden calcite
yellow topaz
Essential oils include:
Bergamot
Ylang-Ylang
Chamomile
Cedarwood
Rosemary
Veviter
Rose
Opening the Solar Plexus Chakra
With Healing Foods
Certain foods can be used to heal the Solar Plexus Chakra. By adding these foods to your diet or increasing the amount you intake can support your in activating your chakra.
squash
sweet potatoes
pumpkins
lentils
yellow and orange peppers
lemons
corn
yellow pears
golden apples
brown rice
oats
spelt
Healing The Solar Plexus Chakra with
Daily Affirmations and Mantras
Affirmations are my favorite spiritual tool to use in clearing and recalibrating myself. The more you program your mind with more supportive, high vibrational thoughts, the more energy begins to flow without any hindrances or blockages. Write down your affirmations in your journal or on notes that you can display. Say them everyday, throughout the day to keep the vibrating momentum going. When our bodies are vibrating at high frequency, the result is balance.
You can incorporate affirmations into your mediation practice and think on them as your central focus. Visualize these empowering thought forms entering into your solar plexus and being drawn in by a brilliant, radiant, yellow light.
Since the Solar Plexus Chakra is tied to having a healthy sense of self, your affirmations should focus on self-acceptance and boundaries are most useful. Some sample affirmations include:
I love and accept myself unconditionally
I respect and honor myself always
I can achieve anything I desire and set my mind to
I believe in myself and my power
I deserve to be loved and respected
"RAM" is the chant that is associated with the Solar Plexus Chakra and will increase your ability to stand up for yourself and control any negative reactions to outside triggers. Chanting RAM will support you in becoming more confident and self-assured – and will also clear any anxiety or pain that you may experience in your stomach from keeping things in or from not standing in your powerful truth. Be sure in the chant, you hold the A as long as your can. Repeat at least 10 times per round.
If you want a deeper level of support, I am here for you. I offer one on one, private meditation sessions with you that work directly with cleansing, clearing, and consecrating your chakra to live a more healthy and fulfilling life. For a deeper level clearing, consider a Reiki Session or Total Chakra Clearing Session. Just click on either link to get started in your sacred healing process.
I am so thankful that you are making the wise choice to get clear!
Sincerely,
