Welcome to My Reflections

A Journal to Inspire

Five Self Love Practices to Release Stress During Election Day!

We have been inundated with ad after ad, text after text, conversation after conversation about who to vote for, why we shouldn’t vote...

Divine Duality: Three Ways to Bring Harmony to Your Masculine and Feminine Energy

Sisters, No one ever really taught us that we have both masculine and feminine energies within us. As little girls, we were typically...

Ways to Take Care of Your Inner Well Being and Create Calm In This Season

There’s no doubt this is a “new” time in our country and across the globe. The developing news and the changes are affecting everyone in...

How Did I Heal From Heartbreak? The Answer May Shock You!

Let's just get right to it. How did I heal from heartbreak? By allowing my heart to break! I had never really done this before, at least...

SOULstice Tea: A Spiritual Bath Recipe for Energy Clearing, Consecrating and Creating Calm

No matter what culture or spiritual path, there is always a water element for cleansing and renewal. It is usually done through the...

The Woman in the Mirror and the Power of Her Shadow Work

“A man is whole only when he takes into account his shadow.” ~ Djuna Barnes The human consciousness is an amazingly beautiful...

The Law of Belief and How to Use it To Write and Manifest Your Intentions

Hey Sunshines, I have this saying, “See it before you see it.” This means we must have and believe the mental picture in our minds to...

From Chaos to Calm: How Meditation Saved My Life!

Anxiety hit me out of nowhere it seemed. I could barely leave the house. I couldn’t drive or even sit in a movie theater because the roar...

When Was the Last Time You Danced?

Whatever care is thrown at me, I pray, I speak life, and I dance right on through it. Dancing has been my natural instinct as far as I...

Mini Moments: Tap Into Intuition by Tuning Out the World

When we sit still and become internally quiet, tuning out the outside world, we rise above mental and emotional challenges. It is in this...

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