If you have been following me for a while, then you know that I absolutely love energy work.
How can I not?
EVERYTHING IS ENERGY!!!
Including the social holiday that can stir up a wide range myriad of emotions. The holiday? Valentine's Day!
Some of us think of it as just another day.
Others of us celebrate it as a way of demonstrating love towards others.
And then there are some us where this day can generate feelings of loneliness.
No matter where you find yourself, Valentine's Day can serve as a reminder for us to LOVE OURSELVES UNCONDITIONALLY!
Our Heart Center (The Heart Chakra) located in our chest, embodies real, unconditional affection, spiritual growth, compassion, devotion and love. It is the bridge connecting the lower and higher energies of our being and is the place where our Spirit, our true Self, free and independently resides.
The most important relationship you can have is with your Self. Your Self is all of who you are, including your Divine Higher Self. Oftentimes we forget this and look outside of ourselves to experience love.
Let me remind you that you were created from Love, therefore you are Love. You never have to seek for it "out there" because you are IT!
Here are 5 Ways to Rock Your Heart Chakra and Love Yourself this Valentine’s Day.
#5. Raise Your Vibration
Mantras are an awesome to shift the frequency of our energy. It sends vibrations through us that elevates our moods and our minds. The mantra associated with balancing our heart is ‘YAM’. You can chant this to heal both the physical heart and the spiritual (emotional) heart center, which allows an easier flow of compassion and places you in the flow of The Law of Unconditional Love.
#4. Improve Your Mood
Meditation is an excellent practice to put you in a good mood and to create inner peace and calm. Meditating, while envisioning the colors of pink and green surrounding you can give you a spiritual high!
#3. Speak Sweet Everything's in Your Own Ears
I'm sure you've heard the term, "sweet nothings," however our words have power. We can whisper "sweet everythings" in our ears and tell ourselves that we love and appreciate who we are. Positive affirmations are very powerful. It speaks to our subconscious mind and places the Universe on alert to attract to us the very thing we have affirmed.
Here are some affirmations that I love repeating to myself. Feel free to use these and even add more to your own list!
“ I fully embrace and love myself”
“ I am completely open to love”
“ I am desired and love is always with me”
“ I forgive myself and I give love to myself”
“ I live in inner peace, balance, and gratitude.
#1. Cue the Music
Music is a natural healer! Create yourself a playlist of uplifting, empowering lyrics. Sing like you mean it and dance like you don't care if anybody's watching!
#1. Love Letters
Writing activates something within us. It provides a safe space for us to be free and authentic in our feelings. Write yourself a love letter sharing how much you adore yourself. Go to the mirror and then read it aloud. You deserve to hear every word of it!
I hope you enjoyed this mindful moment. Catch us in our private Facebook Group BEING WOMAN where we discuss mindfulness every Monday! I love reading your thoughts so be sure to comment and share this post!
Your Art of BEING WOMAN Life Coach