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JOURNAL PROMPT: Finding Peace From Overthinking


One thing that I am overthinking right now is ______________.

When I think about this thing too long, I feel


The reason I feel this way is because the story I tell about myself is _____________.

I am ready to move past __________ and accept that I made the best choice for myself at the time.

I am now willing to forgive myself for overthinking about ___________.

I have the power to make another choice to move myself forward and experience ____________.


I affirm that I can now choose to experience peace.

Guided journaling is a powerful way to connect with your inner self, gain awareness through gentle inquiry, begin to tell the truth about who you are, what you feel, and what you want. Journaling is a tool to support growth, healing, and the embodiment of inner peace.

Reflections of the Soul is a guided journal to support you in exploring, connecting, and elevating your daily peace experiences. Grab your copy today on Amazon.

Love, Schan


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