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“Just for Today”…Reiki Principles


Healing happens moment by moment.

There is no need to give great concern about yesterday or tomorrow.

These five principles or precepts are the foundation of Usui Reiki, a Japanese energy healing technique, created by Dr. Mikao Usui.

To support you in healing and creating healthy spiritual, emotional, mental, and physical experiences, practice speaking these principles when waking up for the day, repeating throughout the day, and before going to bed. Place your hands over your heart each time.

Remember, the power of healing is in your hands.