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Connect to Your Inner Rhythm and Awaken
Deep Inner Peace, Ease, and Liberated Joy!  

A journey of restorative and embodied-centered experiences facilitated by Schan Ellis Robinson, that harmonizes self-care, emotional-wellbeing, and rest to help soul-inspired women enjoy life fully and freely! 

Hello, Beloved.
I Am Schan Ellis Robinson,

and I am here to help you connect to your Inner Rhythm and
remember the Divine Truth of who you are. 

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Imagine feeling healthy and fulfilled every day.

Imagine what it would feel like to hear your inner voice guiding you to take the next right step to have a full life of peace, ease, and joy.

Imagine seeing yourself as a divine being, able to accept and move beyond challenges to create better experiences for yourself.

Imagine hearing your own inner sounds and unapologetically living life to the beat of your own drum.

I can help you do that.

My Grandmother taught me this truth and I want to teach it to you. 


It is my divine right to be my unapologetic self, honor my emotions, and have endless experiences of joy!   

There were times I would come in the house and she'd be sitting, with all of her sacred beads around her neck and her wrists, in complete stillness. She was reflecting, praying, or hearing from God. She'd look at me and smile.  Even in stillness, the joy had no choice but to ooze out. Then there were also times, she'd be singing with such passion and conviction or would get down and dance, anywhere, at any time, no matter who was looking!  She was unafraid and unapologetic in how she expressed herself.  She was full of Life and Light.  No matter what was going on around her or within her, she knew how to pause, tap in, tune in, and turn up her Light.  She knew that healing was found both in stillness and movement. 

My intention is to support you in becoming rooted in radical self-care, healing, awakening joy within your body, and remembering who you are through restorative and sacred embodied practices. 




These are two powerful conjunctions that are rooted in our foundation and is a reflection of how we show up in the world.

The Divine Truth is...

You are intuitive and Soul Inspired.

You are wise and capable. 

You are bold and fierce.  

You are powerful and compassionate.

You are playful and creative

You are strong and resilient.

You are soft and loving.

You are vibrational.

You are connected to Source Energy

You are pure consciousness.

You are divine and glorious.

Untitled design (10).png are also tired of feeling

overwhelmed, underappreciated, unmotivated, and unfulfilled.

You are ready to start living!

The sacred harmony of embodied movement and embodied stillness is not a new concept.  It has been here for ages.  The balance is a powerful portal that our ancestors tapped into long ago. It is an indigenous practice that ignites clarity, creativity, and resourcefulness. 

This is the sacred practice of retreats.

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"In a world that constantly demands our attention, we must remember. our divine right to retreat and restore. By taking the time to access this space, we heal, release, and become more attuned to our inner wisdom and guided by our inner being. Whether through meditation, prayer, painting, journaling, dancing, or simply taking a few deep breaths, integrating restorative and rest practices into our daily ritual brings us closer to a sense of inner peace and fulfillment. So without apology, take a moment to withdraw, be still, get into your rhythm, and experience the depth of joy and connection you've longed for.

It's yours!"

One of the first steps toward transformation is awareness.   

The awareness of your desire to experience
peace, ease, and joy in all aspects of your life 
has led you here.   

Now pause and take a breath. 
What's keeping you from calling in and receiving
what you desire

Tiffany Avery Smith, Founder of The Journey with Tiffany Smith,  is my spiritual sister, my spiritual guardian and my forever friend.  I honor her in my work.  

"A woman in harmony with her spirit

is like a river flowing. She goes where she will without pretense and arrives

at her destination prepared to be herself and only herself."

Mama Maya Angelou

You are worthy
of being restored.

Somewhere, a belief started that burying emotions and how you really feel = a promise of love and acceptance while being who others expect you to be = a commitment to people pleasing even if that means sacrificing your own wellbeing.


is found within.


is found within.


is found within.

Within is where your inner rhythm is.  It's that natural flow of energy that is connected to the beat of nature; to the beat of Oneness.  When you are still and present in your body, you connect with your soul and tune into your inner wisdom.  This pratice awakens who you are and makes you remember who you are!

If you want to experience something different, you must BE something different.

It begins by getting still and into your body to connect with your soul.  Your soul is your internal guidance system. It knows the way!

I'm here to help you do that!

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Join me for a day retreat of restorative and embodied experiences to help you connect with your inner rhythm and ignite peace, ease, and joy!

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You've been holding your breath long enough.  It's time to exhale.  Discover the power of holding space for presence and stillness, mantra, meditation, emotional healing tools, and embodiment practices! This is your divine opportunity to prioritize your well-being and cultivate peace and balance in your daily life. Woman to woman, it is time to exhale. Leave your retreat with a sustainable plan for rest and connecting with your inner rhythm to start creating and manifesting your desires.

"Remembering who you are is a radical act of surrendering, letting go, and allowing yourself to be at ease and flow with the natural rhythms of life.  Being who you are is the path to perfect peace and sanctified joy!"

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