Welcome to My Reflections

A Journal to Inspire

Radical Self-Care and Why it Needs to Be a Non-Negotiable

Simply put, radical self-care is a practice of prioritizing one's own well-being and needs, even in the face of societal pressures to put...

7 Self Love Journal Prompts to Bring in June

Journaling is a beautiful way to express our thoughts and to anchor our writing practice as a healing practice. Here are seven self love...

7 Daily Meditation Prompts to Cultivate Self-Compassion

Meditation is a vehicle to get still and to go within. When we center ourselves inward, we tap into Source Energy! Here are 7 journal...

Rest as a Ritual

Rest is a crucial part of self-care, and a radical act of self-love, especially for Black and marginalized women who are often carrying...

SAGITTARIOUS FULL MOON IN JUNE | Rituals, Affirmations, & Journal

The Sagittarius Full Moon in June (also called the Strawberry Moon by some Native American tribes) is a powerful time for connecting with...

SAGITTARIUS FULL MOON IN JUNE | Journal Prompts | Connecting with the Divine Feminine

The Sagittarius Full Moon (also know as the Strawberry Moon) is a reminder that women have within them a powerful source of sweetness,...

Black Women Returning to Ancestral Wisdom and Ritual

Black women have a rich history of using ancestral wisdom and ritual to connect with the earth and heal themselves and their communities....

NEW MOON IN MAY | Rituals, Affirmations, & Journal Prompts

The Taurus New Moon in May presents a powerful opportunity for spiritual alignment. This is a time to set intentions and connect with our...

TAURUS NEW MOON IN MAY | Journal Prompts

Ready to harness the power of the new moon? Try these journal prompts to set intentions and manifest a life of soul inspired wellness!...

SELF LOVE JOURNAL PROMPT | Letting Go of Negative Beliefs

Letting go of negative self-talk and beliefs is important because they can limit your capacit to experience the power of self love and...

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