Meditation is a vehicle to get still and to go within. When we center ourselves inward, we tap into Source Energy!
Here are 7 journal prompts to support your in centering yourself in self compassion.
"[Mediation] is a zone of no judgment and that is a sigh of relief.”
~ Cynthia McFadden
Practice gratitude by writing down three things you are thankful for each day.
Take five deep breaths and focus on the sensation of the air moving in and out of your body.
Set aside time each day to sit in quiet reflection.
Take a mindful walk, paying attention to the sights, sounds, and sensations around you.
Practice self-compassion and treat yourself with kindness and understanding.
Focus on the present moment by practicing mindfulness during everyday activities like washing dishes or brushing your teeth.
Take a break from technology and spend time in nature.
Enjoy your meditation practice!
xo,
