Schan ElisHow Do You Cause Your Own Suffering? | What I Know Now“The world is full of suffering. It is also full of overcoming it.” ~ Helen Keller Take a moment, close your eyes and get still and...
Schan Ellis RobinsonAre You Showing Up As YOU?Hello Sunshines! Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. ~ Brene...
Schan Ellis RobinsonBe Thankful For the Now, But There's So Much More!Happy Thanksgiving, Sunshines! For many, this is a season of spending time with family and being that for what you have. I want to remind...
Schan ElisSurrender to the Process!"It takes 21 years to be 21" - Reggie Jackson, Baseball Hall of Famer. Oftentimes we are so eager to get what we perceive as the gift...
Schan ElisIs Your Mind Made Up?Hey Sunshines! What wants to be in a valley? I know I certainly didn't. That was until I realized that the valley can only be what I...
Schan ElisGetting REAL with RESPONSIBILITY!Hey Sunshines! Have you ever been in a place where you feel stuck and stagnant? Have you ever pictured your life one way, however...
Schan ElisFailure is My Friend and Fertilizer to Keep Growing! | What I Know NowHave you ever failed at anything? How did that make you feel? Disappointed? Embarrassed? Angry perhaps? Did you feel like a failure?...
Schan ElisAllow Your Inner Child to Play!We all have an inner child and it is that child who holds imagination and wonder. Our inner child also can hold on to feelings of...
Schan ElisBreathe!There are not many things that give me a more greater feeling than just BREATHING and BEing still. This practice helps me to not only...
Schan ElisI Am....?It is what you place after the "I am" that matters. The thought after the "I am" repeated habitually becomes your belief...and your...