Schan Ellis RobinsonBreathe. It Will Save Your Life!I spent many years breathing just enough to not die. Sad = Shallow breaths Angry = Shallow breaths Disappointed = Shallow breaths Any...
Schan Ellis Robinson7 Meditation Apps to Help You Calm Your Mind.Meditation really helped save my life! The more I developed my meditation practice, the more I was able to tame run away thoughts. I...
Schan ElisHow Do You Cause Your Own Suffering? | What I Know Now“The world is full of suffering. It is also full of overcoming it.” ~ Helen Keller Take a moment, close your eyes and get still and...
Schan Ellis RobinsonBe Honest and Tell the Truth to Yourself!"When you are stressed, pressured or simply afraid, it is easy to be lured into being dishonest. Don't do it! When you deliberately...
Schan ElisGetting REAL with RESPONSIBILITY!Hey Sunshines! Have you ever been in a place where you feel stuck and stagnant? Have you ever pictured your life one way, however...
Schan ElisFailure is My Friend and Fertilizer to Keep Growing! | What I Know NowHave you ever failed at anything? How did that make you feel? Disappointed? Embarrassed? Angry perhaps? Did you feel like a failure?...
Schan ElisBreathe!There are not many things that give me a more greater feeling than just BREATHING and BEing still. This practice helps me to not only...
Schan ElisI Am....?It is what you place after the "I am" that matters. The thought after the "I am" repeated habitually becomes your belief...and your...
Schan ElisWhat Do You Really BelieveWhat we believe plays a major role in our transformation process. There are some core beliefs we were taught by others and there are core...
Schan ElisYou Can Not Afford to Cut Off Your Creativity! | What I Know Now"Being creative is seeing the same thing as everybody else but thinking of something different." ~ Unknown Creativity is a Principle of...