Welcome to My Reflections

A Journal to Inspire

JOURNAL PROMPT: Finding Peace From Overthinking

JOURNAL PROMPT One thing that I am overthinking right now is ______________. When I think about this thing too long, I feel...

To Experience Change, We Must Choose Peace.

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can change, and the wisdom to know the...

Four Words of Advice for the New Year

My four words of advice for the new year? Do. What. Frees. You! Nothing else really matters after that.

What is Meditation?

Before I started my practice of meditation, I believed that meditation was stopping all thought. I believed it was a way to escape and...

Take Care and Protect Your Aura

Everything is energy. Your thoughts. Your feelings Your words. Your actions. Every tangible and intangible, living and non living thing...

The Forty-Two Laws of Maat for Living in Divine Order

Beloveds, In order to stay connected to our Divine Identity, we all need a moral code to ground us. Maat or Maʽat, refers to the ancient...

“Just for Today”…Reiki Principles

Beloveds, Healing happens moment by moment. There is no need to give great concern about yesterday or tomorrow. These five principles or...

Rest and Grind Culture Will Never Mix…Here’s Why.

“The bravest warriors know when to retreat.” ~ Margaret Joyce Connolly. Peace and Joy, Beloved, I pray rest and relaxation is surrounding...

Spring Equinox | Beloved, It's Time to Rebirth

"Spring has returned. The Earth is like a child that knows poems." ~ Rainer Maria Rilke I have emerged from deep within myself. I am a...

Winter Solstice | 3 Ways to Honor Its Wisdom

By now, you've probably heard murmurings about Winter Solstice and are curious about what it actually means. While many others of us are...

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