When was the last time you cried, screamed and had an all out mental discharge? Oftentimes we are taught and believe that allowing ourselves to experience anger is dishonorable when in fact we are honoring ourselves when we release it. Buried emotions do not die. They thrive and manifest themselves as dis-ease, illness or inappropriate behavior. If this is you, declare today as your Well Being Wednesday. Find a place where you'll be undisturbed. Kick, holler, punch the air and whatever you need to do to get it out. Free Yourself and Be Well!